Im baaaack!
Sorry guys for my unannounced hiatus; these last few weeks were hectic because Ive been working on two portfolios. BUT now im back at it, and man, I have sooo many new recipes!!! Some include avocado egg salad and oat flour: pizza, blueberry tart, cinnamon waffles, pancakes and a few more. Ill post them through out the week.
Picture: Oat flour crust pizza, BEFORE oven.

Meal prep for tomorrow, minus breakfast and dinner.
Mid-morning snack: Carrots and an orange.
Lunch: Grilled chicken, broccoli, and half a sweet potato.
Preworkout snack: Rice cake with peanut butter.

Pre-workout grub.
*TIP: Eating Peanut butter before working out helps burn fat*

Good Morning Tumblr! Lets make today productive!

Breakfast.

I love making my own granola cereal and eating it with chilled almond milk.

Good afternoon fitfam! I have a treat for you all today! 

My sister and I were off today and we both had a sweet tooth, so my sister created a new recipe called Taylor’s Dark Chocolate Truffles. I had to share it because it would be selfish of me if I didnt! These truffles are to die for.

Here’s what youll need:

  • 5 or 6 tbsp of 100% cocoa powder
  • 2 tbsp of water
  • 2 tbsp of honey
  • 1 tsp of vanilla
  • 1 1/2 tbsp of natural peanut butter
  • chopped pecans or walnuts (optional)
  • unsweetened shredded coconut (optional)

Directions:

  1. Mix together vanilla, cocoa powder, peanut butter, water, and honey until thick.
  2. Portion out mixture and roll into small balls.
  3. Top the balls with coconut and/or nuts (optional).
  4. Enjoy chilled or room temp! 

Okay, this is my last post for the night, I promise!

So I posted the recipe of my Oatmeal Raisin Energy Bars 3 weeks ago and this is just an example of what Id eat for breakfast with it; 2 egg whites with spinach,my traditional green drank that has spinach, a banana, and a few strawberries, and turkey sausage! 

OMG, I was in heaven last Sunday when I made these Mini Banana and Dark Chocolate Chip Muffins. So delightful. 

Heres what youll need:

  • 2 cups of Old Fashioned Oats
  • 2 tsp of cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 cup vanilla unsweetened almond milk
  • 1/2 cup of honey
  • 1 egg
  • 1 tbsp of vanilla
  • 3 bananas
  • 1/3 cup of vegan dark chocolate chips

Recipe: 

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Use the 2 cups of oats to make your own oat flour (or buy your own). Place into  grinder or mill with  NutriBullet until smooth.
  3. Transfer oat flour into medium sized bowl; mix in all dry ingredients.
  4. In a small bowl, mix all wet ingredients; combine with dry.
  5. Pour mix into mini cupcake pans. Place in the oven for 15-20 minutes, or until golden brown.

Hi guys.

I mentioned a couple of weeks ago how coconut oil has changed my life for the better. I usually drink a cup of green tea every morning and add a tablespoon of coconut oil to it. This boosts your metabolism significantly, which is awesome for weight loss. I brought this from Sam’s Club for about $8.00…not too shabby. It should last for awhile, but it goes quickly in my household because my sister constantly uses it for her hair -__-

Anyways, I hope you guys pick some up and get your metabolisms going at full speed! :)

This is probably my favorite snack ever. Ever.

This is for my Peanut Butter and Jelly lovers…except the fitblr version. Its very simple to make and pleasurable to eat; I call it The PB&J Rice Cake Sandwich. All you need are salt free brown rice cakes (make sure its made from 100% brown rice with no additives), all natural peanut butter (I LOVE the Krema brand. Also, make sure it’s made from 100% peanuts), and an all natural fruit preservative (I used strawberry. Beware of preservatives that had added ingredients and sugars!)

Enjoy! :)